Effects of a Tong-Il Moo Do Martial Arts Training Program on Self-esteem and Self-efficacy among Women Undergoing Rehabilitation for Illicit Drug Use
Charito T. Hernandez · Asian Journal of Research in Nursing and Health · 2026
Background: Martial arts are increasingly used as interventions to support physical, psychological, and spiritual well-being. Although martial arts are sometimes perceived as combative activities that foster aggression, a growing body of research reports potential benefits for ph...