Anxiety Management through Yoga and Pranayama: A Critical Review of Mechanisms, Clinical Evidence and Implementation
Gajanan Shripad Kulkarni & Amol Dhulgonda Patil · Journal of Complementary and Alternative Medical Research · 2026
Anxiety disorders represent one of the most prevalent categories of mental illness worldwide, and pharmacological and psychotherapeutic treatments, while effective, remain inaccessible or unacceptable to a substantial proportion of affected individuals. Yoga and pranayama, mind–b...