The Effect of Aerobic Exercise on Cognition and Sleep Quality in Individuals with Insomnia: A Systematic Review and Meta-analysis
Jane Abucha, Aamna Mariam, Milandeep Singh & Taranjot Signh · Journal of Complementary and Alternative Medical Research · 2026
The systematic review and meta-analysis explored the effects of aerobic exercise on cognition and sleep quality in individuals with insomnia. The research was important to identify effectiveness of mild, brisk, moderate and aerobic exercise among adults diagnosed with insomnia. T...
Open access
Research Article
10.9734/jocamr/2026/v27i1735