Magnesium, Its Properties and Therapeutic Uses: A literatures Review

Abstract

Magnesium is found in most places. It can be found in water, food, and in the middle of chlorophyll in plants. It is the fourth most prevalent element in the human body. It also regulates many body functions such as key enzymatic processes, metabolism, and protein synthesis. Unlike most nutrients, magnesium deficiency is rare due to biochemical adjustments and most often magnesium is in short supply. It is a mineral necessary to maintain healthy nerves, muscles, blood sugar levels, bones, and even aids in enzymatic processes of the body. Not having enough magnesium in the diet can significantly increase the risk of developing a heart attack, stroke, diabetes, and even osteoporosis. Magnesium deficiency may manifest as symptoms such as muscle weakness, fatigue, tremors, and irregular heartbeat. It is insulin-sensitive and found mostly in soft tissue. Also, the bone matrix, which is the soft structure inside bones, has protein and magnesium which helps to cushion bones and aids in resisting osteoporosis. Severely lacking magnesium can lead to numbness, muscle cramps, and even irregular heartbeats. Foods such as legumes, nuts, whole grains, and green leafy vegetables are rich in magnesium. Magnesium rich food boosts overall health. Requirement of magnesium varies from person to person depending on age, gender, and stage of lifetime.